Short description: In this seminar, we want to create a safe space to talk about stress, pressure to perform and anxiety. You will learn how exam anxiety arises, what it is good for and how it can be overcome using self-regulation and effective techniques. You will learn to better understand your reactions and emotions and to influence them with new thought and action patterns. By drawing on your inner resources, you will develop your own strategies for dealing confidently with exam situations and presentations. And last but not least, effective exam preparation will help you get through upcoming exams with less stress. We also explore the best way to prepare for presentations.
In addition to theoretical input, we work individually, in small groups and jointly. Confidential one-to-one sessions are also possible.
Date: Two-day on-site intensive course
Friday, 31 May 2024 17:00 to 20:15
Saturday, 1 June 2024 9:30 to 16:30
Location: Seminar rooms in the student residence (house C) in Manfred-Börner-Straße 5
Contact person: pbs@studierendenwerk-ulm.de
Registration: Studierendenwerk UlmRegistration form and further information
This course takes place in cooperation with university sports.