Brief description: In this seminar, we will look at methods of time management and self-organization, as well as the psychological mechanisms behind blockages and obstructive procrastination. You will learn how emotion and cognition interact, what motivation consists of and how habits are used to achieve our goals. With this understanding, you will be able to better observe your own actions, make the best use of resources and develop your own approaches based on the strategies presented. We will discuss how to achieve a good balance between studies or work and life - even when working from home.
In addition to theoretical input, we work individually, in small groups and together.
One-day intensive course in presence
Date: Saturday, 10.05.2025 from 09.00 - 17.30 hrs. incl. lunch break
Location: Course location is House C at Manfred-Börner-Straße 5.
Places: max. 12 participants
Leader: Yolanda Mateos, university lecturer, study and career counselor, systemic coach and career counselor, exam and performance anxiety coach (PAC® certificate)
Registration: Studierendenwerk Ulm via Hochschulsport der Uni Ulm
The course takes place in cooperation with the university sports department.